Canterbury One to One Pilates
From Pain to Performance
Trained therapists Judy Campbell, Andrew Buckley and Laura Collins.
Pilates has become very popular over recent years, with millions of people worldwide partaking in this form of exercise.
Pilates dates back to the early 1900s when it was founded by Joseph Pilates. Today, we use many of his original exercises and principles when teaching this form of exercise. Controlled, flowing movements, coupled with breathing techniques, help to focus on specific muscles to improve imbalances and realign the body. In addition to improving your posture, you will also gain strength and flexibility.
Many doctors, Physiotherapists, Osteopaths and other health professionals recommend Pilates as an ideal form of exercise, whether to assist recovery after illness and injury, or just to maintain health and fitness levels.
At Team Buckley, we offer one-to-one clinical Pilates. As with many forms of exercise, there can be contra-indications, so it is important to devise a tailor-made programme that works around specific physical and postural problems, and which stabilises, strengthens and stretches problem areas in a safe and effective way.
Sessions are run by Judy Campbell, who is a fully qualified Pilates Instructor and member of REPS (Register of Exercise Professionals).
Judy also runs Fitness Pilates classes on Mondays and Wednesdays:
Mondays: 6.45pm and 7.45pm Bossingham Village Hall
Wednesdays: 9.45am Manor Barn (just past Wincheap)
Wednesdays: 7.00pm and 8.00pm Bossingham Village Hall
For more information contact: firstname.lastname@example.org